Your Best Choice for High Quality Outpatient P.T.
Call Us
Home
» Knee
» Shuttle run

Shuttle run

Share this page

Printer

Physical Therapy in Corpus Christi for Knee

Mark off lines at 10m, 20m and 30m, (or a similar variation).

From the baseline, sprint forward and touch the 10m line with your hand, then run backwards to the baseline.

Sprint forward and touch the 20m line, then run backwards to the baseline.

Sprint forwards and touch the 30m line and run backwards to the baseline.  This completes one set. 

Try to decrease your time to complete the set.

Repeat as advised by your Humpal Physical Therapy & Sports Medicine Centers Physical Therapist.

Share this page

Printer
Sample
COVID-19 updates.
X